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Up to date on Jan 2023 – Ironman Langkawi 2023 and Ironman 70.3 Langkawi 2023 are going on on Oct 7th. For extra data and registration, check Ironman Langkawi’s official web page.
Are you ready for a person of the hardest and most wonderful editions of the Ironman circuit?
The Ironman Langkawi in Malaysia is an astounding knowledge, but the warmth and the humidity are a continual in this race, bringing an more problem to this tricky triathlon.
Here you will find all the details you need to have about Ironman Langkawi and ideas about Langkawi, Malaysia.
We visited Langkawi back in March 2105, and we fell in enjoy. Nature is totally amazing! You can come across all shades of inexperienced in its forests and mangroves. Shorelines have a relaxed sea and smooth white sand. Not to mention the delicious assortment of food stuff.
When I listened to that they have an Ironman competitors I was thrilled. At that time, I had no plan about my future vacation ideas but I could listen to a voice in my head: “I’ll be again to Langkawi”.
Examine my Ironman Langkawi race overview right here!
If you are scheduling to attend the Ironman Langkawi I advise you arrive about 1 week right before to get acclimatized. Seriously the warmth and humidity there are insane, even Ironman champions like Patrik Nillson mentioned that the toughest point in Langkawi Ironman is the heat.
Spare some times to delight in the island, I will give you valuable guidelines on what to do in Langkawi.
» Pre Race – Ironman Langkawi
To start with of all the registration must be accomplished on Ironman`s formal site. The motion starts off on October 23rd with the Athletes Check-in, the Ironman Expo and the opening of the info booth.
On Oct 24th there are the swim coaching, transitions tours, official dinner, and the race briefing.
The Bike Examine-in happens on Oct 25th, also one particular extra swim teaching and changeover tour.
» The Race – Ironman Langkawi
The race starts at 7:00 am. At 5:45 am the transition space (T1) opens.
The swim will get area on the sheltered waters of Pantai Kok seashore. Two laps with a 20m run among laps. A wetsuit is not permitted, anticipate a extremely warm sea in November, the water temperature will be all-around 30C!
The 180km training course will cross the entire island and you will be in a position to enjoy its character. It consists of 2 loops, other than steep hills and flat regions. I would counsel coaching some climbing! Also, a great deal of notice when passing the “Monkey Zone”, for your basic safety and the monkeys’ security as well.
All over again a 2 laps study course. This just one is predominantly flat and with a pristine landscape. You will complete the race on a palm-fringed seaside. 🙂
Just one fantastic attribute of this race is the air-conditioned T2. Yep! Soon after hrs on the bike you can cool down during the changeover. I’m absolutely sure that my T1 will be way a lot quicker than my T2 (I was incorrect, check out out my race review in this article)!
I started teaching for the Langkawi Ironman 2015 in July 2015. We were in Bulgaria, in a little village in the mountains. My biking schooling was done with a MTB, not quick to retain cadence in the hilly Bulgarian countryside. To run was great, empty roads, fresh air and some wild encounters [snakes, wolves…]. No swimming above there.
Even though dwelling in Bangkok I have a swimming pool in my rental, and the streets for running coaching were pretty alright. Although to cycle was tricky. The targeted visitors is chaotic, from 6 am to 11 pm the autos and bikes just take the streets.
One particular gain is that I was acquiring made use of to the heat, the temperature is generally over 28ºC, sometimes above 35ºC. I’m finding utilised to operating in warm & humid places, on 2014 I ran the Angkor Wat Fifty percent Marathon.
My coach, Lucas Helal, from Luquitri Assessoria Esportiva, gave me major aid in the schooling and inspiration. Given that we have a limited interval for the schooling and I have some travels in advance of the level of competition we will need concentrate and sound planning.
How to get to Langkawi
Langkawi is conveniently attained through Kuala Lumpur or Singapore airports. Very low-value firms such as Air Asia, Fire Fly, and Tiger Air serve Langkawi Airport. Malaysia Airways and Singapore Airlines also fly to Langkawi. Find the greatest fares on Skyscanner.
If your flight requires a layover in Kuala Lumpur we recommend being at Sama-Sama Resort, it’s situated in Terminal 1 of KL airport. Examine charges listed here.
The place to stay in Langkawi
Because Langkawi hosts various global occasions these kinds of as Ironman Langkawi, Le Tour de Langkawi, LIMA and ISAF. There are a great deal of alternatives, and the inns are applied to tackle unique requests these types of as a spot to keep your bike or aid you to uncover a van to transportation your luggage + athletics gear.
I ordinarily never like to continue to be in the official hotel. Indeed, can be useful for some activities but typically is too active and as well noisy.
For Langkawi Ironman 2015 my choice was Berjaya Langkawi Vacation resort. It is found fewer than 10 minutes from the starting off location. On our 1st stop by to Langkawi, we stayed in Berjaya and cherished it. The Chalet in the jungle is beautiful. 5 stars top quality in the center of the rainforest. If you want to splurge go for the H2o Chalet. Pretty much on the sea!
Lodging in Langkawi ranges from hostels and guesthouses to luxury resorts. Choices for all preferences and pockets. Endorse you look at your lodging on Agoda.com and Scheduling.com.
What to do in Langkawi
Langkawi is a tropical paradise. I strongly recommend you spare some time to take a look at the island.
There are a ton of points to do in Langkawi, Malaysia. Snorkeling and diving in transparent waters total of life, boat excursions in the mangroves, Skybridge, eagle seeing, water sports, island hopping, discovering the Night time Marketplace [try the Laksa soup!!!], and even some shopping considering that Langkawi is Duty-Free.
To make your everyday living much easier check out our preceding posts. A single is for the lovebirds and the other one particular is for individuals hunting for adventure.
Update: Verify how was my race in Langkawi!
Have you finished an Ironman? Have you thought about racing the Ironman Langkawi?
Ps. I was invited by LADA to race the Ironman Langkawi. Doesn’t issue who pays the invoice you constantly get my trustworthy viewpoint.
